Serkan Çevik v4:00/0:15r...6 row
5,571m
Meters
28:00.0
Time
2:30.7
Pace
303
Calories
137
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 6,442m |
| Overall Time | 35:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 90 |
March 03, 2024 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,571m | 2:30.7 | 102 | 651 | 17 | 137 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 16 | 114 | |
| r: 0:15 | 29m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 132 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 139 | |
| r: 0:30 | 58m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 143 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 146 | |
| r: 2:00 | 217m | ||||||
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 17 | 149 | |
| r: 3:00 | 309m | ||||||
| r871m |
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Workout Graph
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