Serkan Çevik v3:00/0:15r...2 row
1,497m
Meters
8:00.0
Time
2:40.3
Pace
80
Calories
126
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,515m |
| Overall Time | 8:15.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 91 |
March 04, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,497m | 2:40.3 | 85 | 592 | 20 | 126 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 21 | 112 | |
| r: 0:15 | 18m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 141 | |
| r18m |
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Workout Graph
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