Serkan Çevik v4:00/r...7 row
3,566m
Meters
19:00.0
Time
2:39.8
Pace
188
Calories
140
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 90 |
March 04, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,566m | 2:39.8 | 86 | 594 | 21 | 140 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 150 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 19 | 140 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | 134 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 131 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | 134 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 20 | 141 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 152 | |
| r: 2:00 | 218m | ||||||
| r218m |
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Workout Graph
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