Serkan Çevik v3:00/0:15r...2 row
1,714m
Meters
9:00.0
Time
2:37.5
Pace
92
Calories
141
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,729m |
| Overall Time | 9:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 91 |
March 04, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,714m | 2:37.5 | 90 | 608 | 15 | 141 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 10 | 126 | |
| r: 0:15 | 15m | ||||||
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 156 | |
| r15m |
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Workout Graph
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