Serkan Çevik v1:00/r...8 row
2,823m
Meters
14:00.0
Time
2:28.7
Pace
153
Calories
146
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 249 |
| Drag Factor | 91 |
March 04, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,823m | 2:28.7 | 106 | 665 | 15 | 146 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 10 | 133 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 154 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 10 | 136 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 159 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 11 | 135 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 162 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 11 | 132 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 160 | |
| r: 3:00 | 301m | ||||||
| r600m |
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Workout Graph
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