Serkan Çevik v7:00/1:00r...3 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
187
Calories
164
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 90 |
March 05, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 22 | 164 | |
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 20 | 160 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 166 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 167 | |
| r: 3:00 | 312m | ||||||
| r545m |
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Workout Graph
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