Serkan Çevik v1:00/r...16 row
2,738m
Meters
16:00.0
Time
2:55.3
Pace
140
Calories
138
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 91 |
March 05, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,738m | 2:55.3 | 65 | 523 | 31 | 138 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 43 | 122 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 141 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 42 | 122 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 147 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 44 | 129 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 149 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 41 | 130 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 159 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 42 | 117 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 144 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 41 | 132 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 149 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 43 | 130 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 154 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 43 | 132 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 156 | |
| r216m |
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Workout Graph
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