Serkan Çevik v2:00/1:00r...6 row
3,018m
Meters
16:00.0
Time
2:39.0
Pace
161
Calories
132
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 26:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 91 |
March 10, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,018m | 2:39.0 | 87 | 599 | 29 | 132 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 43 | 121 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 119 | |
| r: 1:30 | 188m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 148 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 45 | 127 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 23 | 123 | |
| r: 1:30 | 202m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 156 | |
| r: 3:00 | 365m | ||||||
| r1,186m |
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Workout Graph
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