Serkan Çevik v5:00/0:15r...3 row
2,925m
Meters
15:00.0
Time
2:33.8
Pace
159
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,033m |
| Overall Time | 15:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 91 |
March 10, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,925m | 2:33.8 | 96 | 630 | 20 | 147 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 133 | |
| r: 0:15 | 41m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 149 | |
| r: 0:15 | 35m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 159 | |
| r: 0:15 | 32m | ||||||
| r108m |
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Workout Graph
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