Serkan Çevik v1:00/r...15 row
2,706m
Meters
15:00.0
Time
2:46.2
Pace
135
Calories
142
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 91 |
March 10, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 26 | 142 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 44 | 133 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 137 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 145 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 143 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 156 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 42 | 133 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 140 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 138 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 144 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 152 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 41 | 138 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 134 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 148 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 141 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 154 | |
| r: 2:00 | 241m | ||||||
| r708m |
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Workout Graph
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