Serkan Çevik v6:00/2:00r...2 row
2,398m
Meters
12:00.0
Time
2:30.1
Pace
131
Calories
145
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 90 |
March 11, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,398m | 2:30.1 | 103 | 656 | 19 | 145 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 146 | |
| r: 2:00 | 232m | ||||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 144 | |
| r: 3:00 | 385m | ||||||
| r617m |
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Workout Graph
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