Serkan Çevik v12:00/r...4 row
3,565m
Meters
16:30.0
Time
2:18.8
Pace
204
Calories
172
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 20:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 90 |
March 12, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,565m | 2:18.8 | 131 | 749 | 23 | 172 | |
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 19 | 166 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | 171 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | 175 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 27 | 176 | |
| r: 4:00 | 431m | ||||||
| r431m |
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Workout Graph
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