Serkan Çevik v5:00/0:15r...2 row
1,475m
Meters
10:00.0
Time
3:23.3
Pace
80
Calories
121
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,508m |
| Overall Time | 10:15.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 12 |
| Stroke Count | 128 |
| Drag Factor | 92 |
March 14, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,475m | 3:23.3 | 42 | 443 | 12 | 121 | |
| 5:00.0 | 421m | 5:56.2 | 8 | 326 | 5 | 94 | |
| r: 0:15 | 33m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 149 | |
| r33m |
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Workout Graph
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