Serkan Çevik v1:00/0:30r...13 row
2,534
Meters
13:00.0
Time
2:33.9
Pace
133
Calories
137
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 90 |
March 14, 2024 23:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,534 | 2:33.9 | 96 | 630 | 23 | 137 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | 125 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 132 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 125 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 147 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 138 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 142 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 138 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 150 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 142 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 150 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 147 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 139 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 17 | 114 | |
| r: 0:30 | 65 | ||||||
| r960 |
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Workout Graph
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