Serkan Çevik v1:00/0:30r...12 row

2,529m

Meters

12:00.0

Time

2:22.3

Pace

140

Calories

151

Heart Rate

Rest Distance875m
Rest Time6:30.0
Overall Distance3,404m
Overall Time18:30.0
Average Watts121
Calories Per Hour717
Stroke Rate25
Stroke Count309
Drag Factor90

March 14, 2024 23:28:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,529m 2:22.3 121 717 25 151
1:00.0 199m 2:30.7 102 651 25 138
r: 0:30 77m
1:00.0 211m 2:22.1 122 719 24 151
r: 0:30 73m
1:00.0 189m 2:38.7 88 601 29 142
r: 0:30 67m
1:00.0 221m 2:15.7 140 781 21 154
r: 1:00 128m
1:00.0 217m 2:18.2 132 755 27 153
r: 0:30 73m
1:00.0 223m 2:14.5 144 794 26 156
r: 0:30 63m
1:00.0 191m 2:37.0 90 610 30 146
r: 0:30 76m
1:00.0 222m 2:15.1 142 788 22 161
r: 1:00 115m
1:00.0 218m 2:17.6 134 762 28 152
r: 0:30 65m
1:00.0 223m 2:14.5 144 794 26 156
r: 0:30 66m
1:00.0 190m 2:37.8 89 606 29 144
r: 0:30 72m
1:00.0 224m 2:13.9 146 801 23 159
r875m

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