Serkan Çevik v1:00/0:30r...12 row
2,529m
Meters
12:00.0
Time
2:22.3
Pace
140
Calories
151
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,404m |
| Overall Time | 18:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 90 |
March 14, 2024 23:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,529m | 2:22.3 | 121 | 717 | 25 | 151 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 138 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 151 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 142 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 154 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 153 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 156 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | 146 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 161 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 152 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 156 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 144 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 159 | |
| r875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.