Serkan Çevik v4:00/0:30r...3 row
2,670m
Meters
15:00.0
Time
2:48.5
Pace
140
Calories
123
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,717m |
| Overall Time | 15:45.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 91 |
March 15, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,670m | 2:48.5 | 73 | 551 | 20 | 123 | |
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 15 | 106 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 125 | |
| r: 0:15 | 33m | ||||||
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 140 | |
| r47m |
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Workout Graph
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