Serkan Çevik v3:00/r...8 row
3,414m
Meters
16:00.0
Time
2:20.5
Pace
191
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,414m |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 90 |
March 15, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,414m | 2:20.5 | 126 | 733 | 22 | 159 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 145 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 153 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 155 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 159 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 161 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 165 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 167 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 168 |
| r0m |
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Workout Graph
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