Serkan Çevik v5:00/0:20r...5 row
2,939m
Meters
16:00.0
Time
2:43.3
Pace
157
Calories
131
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,008m |
| Overall Time | 16:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 91 |
March 17, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,939m | 2:43.3 | 80 | 576 | 19 | 131 | |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 16 | 105 | |
| r: 0:20 | 26m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | 122 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 130 | |
| r: 0:20 | 43m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 148 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 151 | |
| r69m |
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Workout Graph
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