Serkan Çevik v4:00/r...7 row
3,610m
Meters
19:00.0
Time
2:37.8
Pace
194
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,610m |
| Overall Time | 19:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 91 |
March 17, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,610m | 2:37.8 | 89 | 606 | 27 | 147 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 159 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 24 | 141 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 38 | 140 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 147 |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 40 | 130 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 24 | 151 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 165 |
| r0m |
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Workout Graph
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