Serkan Çevik v8:00/0:25r...3 row
2,841m
Meters
18:00.0
Time
3:10.0
Pace
148
Calories
115
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 2,854m |
| Overall Time | 18:35.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 255 |
| Drag Factor | 93 |
March 20, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,841m | 3:10.0 | 51 | 475 | 14 | 115 | |
| 8:00.0 | 1,299m | 3:04.7 | 55 | 490 | 16 | 110 | |
| r: 0:25 | 10m | ||||||
| 5:00.0 | 479m | 5:13.1 | 11 | 339 | 6 | 87 | |
| r: 0:10 | 3m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 149 | |
| r13m |
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Workout Graph
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