Serkan Çevik v1:00/r...16 row
2,876m
Meters
16:00.0
Time
2:46.8
Pace
155
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,876m |
| Overall Time | 16:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 92 |
March 20, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,876m | 2:46.8 | 75 | 559 | 16 | 140 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 9 | 110 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 153 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 9 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 153 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 9 | 126 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 154 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 9 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 155 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 9 | 125 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 157 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 8 | 127 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 157 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 9 | 133 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 156 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 9 | 126 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 155 |
| r0m |
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Workout Graph
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