Serkan Çevik v4:00/r...7 row
2,380m
Meters
13:00.0
Time
2:43.8
Pace
128
Calories
140
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,411m |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 15 |
| Stroke Count | 200 |
| Drag Factor | 92 |
March 20, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,380m | 2:43.8 | 80 | 573 | 15 | 140 | |
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 14 | 103 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 15 | 142 | |
| r: 1:30 | 192m | ||||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 16 | 145 | |
| r: 1:30 | 181m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 16 | 149 | |
| r: 1:30 | 163m | ||||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 15 | 151 | |
| r: 1:30 | 170m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 16 | 148 | |
| r: 1:30 | 167m | ||||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 17 | 146 | |
| r: 1:30 | 158m | ||||||
| r1,031m |
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