Serkan Çevik v6:00/0:30r...3 row
3,003m
Meters
17:00.0
Time
2:49.8
Pace
154
Calories
128
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,060m |
| Overall Time | 17:45.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 91 |
March 21, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,003m | 2:49.8 | 71 | 545 | 19 | 128 | |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 16 | 113 | |
| r: 0:30 | 26m | ||||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 23 | 133 | |
| r: 0:15 | 31m | ||||||
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 140 | |
| r57m |
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Workout Graph
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