Serkan Çevik v3:00/r...5 row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
161
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 90 |
March 21, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 20 | 161 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | 145 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 156 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 164 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 168 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 172 | |
| r: 5:00 | 609m | ||||||
| r609m |
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Workout Graph
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