Serkan Çevik v6:00/0:30r...4 row
2,559m
Meters
14:00.0
Time
2:44.1
Pace
134
Calories
125
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,666m |
| Overall Time | 15:15.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 91 |
March 22, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,559m | 2:44.1 | 79 | 572 | 18 | 125 | |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 16 | 108 | |
| r: 0:30 | 27m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 125 | |
| r: 0:15 | 36m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 | 127 | |
| r: 0:30 | 44m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 141 | |
| r107m |
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Workout Graph
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