Serkan Çevik v6:00/0:45r...5 row
4,785m
Meters
22:00.0
Time
2:17.9
Pace
277
Calories
165
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 90 |
March 22, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,785m | 2:17.9 | 133 | 759 | 22 | 165 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 161 | |
| r: 0:45 | 104m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 164 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 168 | |
| r: 1:15 | 155m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 167 | |
| r: 1:00 | 122m | ||||||
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 165 | |
| r: 4:00 | 477m | ||||||
| r978m |
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Workout Graph
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