Serkan Çevik v6:00/0:30r...4 row
4,237m
Meters
22:00.0
Time
2:35.7
Pace
229
Calories
134
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 4,375m |
| Overall Time | 23:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 90 |
March 23, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,237m | 2:35.7 | 93 | 618 | 19 | 134 | |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 16 | 128 | |
| r: 0:30 | 40m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 19 | 129 | |
| r: 0:15 | 34m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 21 | 123 | |
| r: 0:30 | 64m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 21 | 156 | |
| r138m |
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Workout Graph
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