Serkan Çevik v1:00/r...12 row
2,270
Meters
12:00.0
Time
2:38.5
Pace
118
Calories
143
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 16:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 91 |
March 23, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,270 | 2:38.5 | 88 | 601 | 20 | 143 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 129 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 155 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 141 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 156 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 143 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 133 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 154 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 138 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 160 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 14 | 125 | |
| r: 1:00 | 181 | ||||||
| r582 |
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Workout Graph
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