Serkan Çevik v7:00/0:30r...4 row
4,097m
Meters
22:00.0
Time
2:41.0
Pace
219
Calories
132
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 4,190m |
| Overall Time | 22:55.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 89 |
March 24, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,097m | 2:41.0 | 84 | 588 | 19 | 132 | |
| 7:00.0 | 1,108m | 3:09.5 | 51 | 476 | 15 | 115 | |
| r: 0:30 | 33m | ||||||
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 119 | |
| r: 0:25 | 60m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 141 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 156 | |
| r93m |
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Workout Graph
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