Serkan Çevik v1:00/r...16 row
2,759m
Meters
16:00.0
Time
2:53.9
Pace
153
Calories
145
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 21:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 250 |
March 24, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,759m | 2:53.9 | 66 | 528 | 16 | 145 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 6 | 112 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 158 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 6 | 122 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 160 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 7 | 124 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 164 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 7 | 126 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 166 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 8 | 129 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 166 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 9 | 136 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 167 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 8 | 137 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 166 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 10 | 133 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 166 | |
| r: 5:00 | 679m | ||||||
| r679m |
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Workout Graph
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