Serkan Çevik v8:00/0:30r...3 row
2,869m
Meters
16:00.0
Time
2:47.3
Pace
150
Calories
122
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,955m |
| Overall Time | 16:45.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 90 |
March 25, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,869m | 2:47.3 | 75 | 557 | 20 | 122 | |
| 8:00.0 | 1,290m | 3:06.0 | 54 | 487 | 16 | 109 | |
| r: 0:30 | 52m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 25 | 119 | |
| r: 0:15 | 34m | ||||||
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 140 | |
| r86m |
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Workout Graph
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