Serkan Çevik v9:00/0:30r...5 row
3,714m
Meters
21:00.0
Time
2:49.6
Pace
194
Calories
129
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 22:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 13 |
| Stroke Count | 317 |
| Drag Factor | 248 |
March 27, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,714m | 2:49.6 | 72 | 546 | 13 | 129 | |
| 9:00.0 | 1,442m | 3:07.2 | 53 | 483 | 16 | 122 | |
| r: 0:30 | 26m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 10 | 125 | |
| r: 0:10 | 12m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 11 | 130 | |
| r: 0:10 | 24m | ||||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 8 | 111 | |
| r: 0:10 | 21m | ||||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 160 | |
| r83m |
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Workout Graph
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