Serkan Çevik v4:00/r...6 row
2,615m
Meters
15:00.0
Time
2:52.0
Pace
138
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,615m |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 91 |
March 27, 2024 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,615m | 2:52.0 | 69 | 536 | 15 | 144 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 10 | 126 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 151 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 11 | 140 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 158 |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 8 | 130 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 159 |
| r0m |
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Workout Graph
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