Serkan Çevik v9:00/0:25r...5 row
4,265m
Meters
23:00.0
Time
2:41.7
Pace
225
Calories
138
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 90 |
March 28, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,265m | 2:41.7 | 83 | 584 | 19 | 138 | |
| 9:00.0 | 1,472m | 3:03.4 | 57 | 495 | 16 | 118 | |
| r: 0:25 | 50m | ||||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 24 | 127 | |
| r: 0:35 | 80m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | 140 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | 147 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 158 | |
| r130m |
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Workout Graph
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