Serkan Çevik v0:30/r...18 row
3,374m
Meters
17:00.0
Time
2:31.1
Pace
181
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,374m |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 90 |
March 28, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,374m | 2:31.1 | 101 | 648 | 20 | 147 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 131 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 132 |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | 153 |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 20 | 141 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 155 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 134 |
| 1:15.0 | 282m | 2:12.9 | 149 | 812 | 22 | 159 |
| 1:15.0 | 225m | 2:46.6 | 76 | 560 | 21 | 142 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 21 | 162 |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 20 | 135 |
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 22 | 159 |
| 1:15.0 | 225m | 2:46.6 | 76 | 560 | 20 | 141 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 160 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 147 |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 20 | 156 |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 20 | 146 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 155 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 150 |
| r0m |
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Workout Graph
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