Serkan Çevik v9:00/0:30r...3 row
3,496
Meters
19:00.0
Time
2:43.0
Pace
186
Calories
137
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,609 |
| Overall Time | 19:50.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 90 |
March 30, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,496 | 2:43.0 | 81 | 577 | 20 | 137 | |
| 9:00.0 | 1,460 | 3:04.9 | 55 | 490 | 16 | 114 | |
| r: 0:30 | 66 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 26 | 134 | |
| r: 0:20 | 47 | ||||||
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 20 | 163 | |
| r113 |
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Workout Graph
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