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Serkan Çevik v1:00/r...25 row

4,790m

Meters

25:00.0

Time

2:36.5

Pace

247

Calories

157

Heart Rate

Rest Distance555m
Rest Time4:20.0
Overall Distance5,345m
Overall Time29:20.0
Average Watts91
Calories Per Hour613
Stroke Rate24
Stroke Count601
Drag Factor90

March 30, 2024 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,790m 2:36.5 91 613 24 157
1:00.0 205m 2:26.3 112 684 20 143
1:00.0 209m 2:23.5 118 707 22 151
1:00.0 205m 2:26.3 112 684 22 152
1:00.0 205m 2:26.3 112 684 22 159
1:00.0 204m 2:27.0 110 678 23 160
r: 0:05 15m
1:00.0 207m 2:24.9 115 695 23 160
1:00.0 201m 2:29.2 105 662 23 160
1:00.0 205m 2:26.3 112 684 24 164
1:00.0 201m 2:29.2 105 662 23 162
1:00.0 201m 2:29.2 105 662 23 165
r: 0:05 15m
1:00.0 193m 2:35.4 93 620 23 166
1:00.0 197m 2:32.2 99 641 24 159
1:00.0 193m 2:35.4 93 620 24 160
1:00.0 191m 2:37.0 90 610 24 162
1:00.0 189m 2:38.7 88 601 24 162
r: 0:05 14m
1:00.0 189m 2:38.7 88 601 25 158
1:00.0 186m 2:41.2 83 587 25 155
1:00.0 185m 2:42.1 82 582 25 159
1:00.0 179m 2:47.5 74 555 25 154
1:00.0 182m 2:44.8 78 568 26 154
r: 0:05 14m
1:00.0 175m 2:51.4 69 539 25 152
1:00.0 176m 2:50.4 71 543 26 152
1:00.0 171m 2:55.4 65 523 26 154
1:00.0 173m 2:53.4 67 530 27 152
1:00.0 168m 2:58.5 61 511 27 150
r: 4:00 497m
r555m

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Workout Graph

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