Serkan Çevik v1:00/r...15 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
114
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,110m |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 90 |
March 31, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 137 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 140 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 142 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 146 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 148 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 153 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 156 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 152 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 158 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 164 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 159 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 163 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 164 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 167 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 174 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.