Serkan Çevik v10:00/0:30r...3 row
3,340m
Meters
20:00.0
Time
2:59.6
Pace
177
Calories
113
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 3,383m |
| Overall Time | 20:55.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 89 |
April 02, 2024 21:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,340m | 2:59.6 | 60 | 507 | 15 | 113 | |
| 10:00.0 | 1,629m | 3:04.1 | 56 | 492 | 16 | 101 | |
| r: 0:30 | 12m | ||||||
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 7 | 111 | |
| r: 0:25 | 31m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 141 | |
| r43m |
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Workout Graph
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