Serkan Çevik v1:00/r...15 row
2,147m
Meters
10:00.0
Time
2:19.7
Pace
117
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 90 |
April 03, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 23 | 158 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 137 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 143 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 149 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 154 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 154 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 154 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 159 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 163 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 161 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 163 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 164 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 167 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 168 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 169 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 169 |
| r0m |
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Workout Graph
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