Serkan Çevik v12:00/0:30r...4 row
3,861m
Meters
20:00.0
Time
2:35.4
Pace
206
Calories
138
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 90 |
April 05, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,861m | 2:35.4 | 93 | 620 | 18 | 138 | |
| 12:00.0 | 2,208m | 2:43.0 | 81 | 577 | 17 | 129 | |
| r: 0:30 | 71m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 132 | |
| r: 0:10 | 26m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 137 | |
| r: 0:20 | 49m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 155 | |
| r146m |
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Workout Graph
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