Serkan Çevik v3:00/2:00r...3 row
2,293m
Meters
11:00.0
Time
2:23.9
Pace
128
Calories
147
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 90 |
April 05, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,293m | 2:23.9 | 117 | 704 | 20 | 147 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 145 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 19 | 143 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 155 | |
| r: 3:00 | 375m | ||||||
| r919m |
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Workout Graph
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