Serkan Çevik 5:00 row
753m
Meters
5:00.0
Time
3:19.2
Pace
35
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 90 |
April 05, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 15 | 114 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 16 | 113 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 115 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 112 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 16 | 121 |
| 5:00.0 | 144m | 3:28.3 | 39 | 433 | 15 | 109 |
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Workout Graph
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