Serkan Çevik v9:00/0:20r...4 row
4,790m
Meters
25:00.0
Time
2:36.5
Pace
257
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,840m |
| Overall Time | 25:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 90 |
April 06, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,790m | 2:36.5 | 91 | 613 | 20 | 141 | |
| 9:00.0 | 1,603m | 2:48.4 | 73 | 552 | 16 | 132 | |
| r: 0:20 | 50m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 24 | 129 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 20 | 138 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 167 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.