Serkan Çevik v12:00/0:25r...4 row
5,126m
Meters
27:00.0
Time
2:38.0
Pace
273
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 5,259m |
| Overall Time | 27:55.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 90 |
April 07, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,126m | 2:38.0 | 89 | 605 | 19 | 140 | |
| 12:00.0 | 2,126m | 2:49.3 | 72 | 548 | 16 | 124 | |
| r: 0:25 | 60m | ||||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 135 | |
| r: 0:30 | 73m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 147 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 154 | |
| r133m |
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Workout Graph
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