Serkan Çevik v15:00/0:25r...3 row
4,439m
Meters
24:00.0
Time
2:42.1
Pace
234
Calories
134
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,488m |
| Overall Time | 24:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 90 |
April 10, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,439m | 2:42.1 | 82 | 582 | 20 | 134 | |
| 15:00.0 | 2,616m | 2:52.0 | 69 | 536 | 16 | 119 | |
| r: 0:25 | 11m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 24 | 127 | |
| r: 0:15 | 38m | ||||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 157 | |
| r49m |
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Workout Graph
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