Serkan Çevik v2:00/1:00r...5 row
2,183m
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
158
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 90 |
April 10, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | 158 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 149 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 155 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 157 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 162 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 168 | |
| r: 3:00 | 396m | ||||||
| r951m |
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Workout Graph
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