Serkan Çevik v1:00/r...10 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
156
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 13:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 90 |
April 11, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | 156 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 135 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 151 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 152 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 158 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 153 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 163 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 158 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 166 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 158 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 169 | |
| r: 3:00 | 382m | ||||||
| r382m |
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Workout Graph
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