Serkan Çevik v4:00/1:00r...4 row
2,807m
Meters
14:00.0
Time
2:29.6
Pace
153
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,953m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 91 |
April 12, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,807m | 2:29.6 | 104 | 659 | 20 | 148 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 25 | 134 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 17 | 140 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 153 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 165 | |
| r146m |
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Workout Graph
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