Serkan Çevik v13:00/1:00r...6 row
7,394m
Meters
38:00.0
Time
2:34.1
Pace
397
Calories
135
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 91 |
April 13, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,394m | 2:34.1 | 95 | 628 | 15 | 135 | |
| 13:00.0 | 2,457m | 2:38.7 | 88 | 601 | 17 | 128 | |
| r: 1:00 | 142m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 134 | |
| r: 1:00 | 147m | ||||||
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 20 | 156 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 12 | 131 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 12 | 130 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 11 | 131 | |
| r: 2:00 | 312m | ||||||
| r1,140m |
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Workout Graph
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